By There are several ways to boost your brainpower and raise your IQ level. Some of the most effective methods include drinking plenty of water, eating nutritious food and getting regular exercise.
Research has also indicated that cognitive skills can be enhanced through training in creative problem-solving. This process is known as Relational Frame Theory (RFT).
1. Practice on a variety of IQ tests
Practice on various online IQ test to hone your cognitive skills. Focus on questions that involve logical reasoning, spatial and analogy thinking, numerical reasoning and more for maximum benefit.
Additionally, you can enhance your verbal intelligence by drinking alcoholic beverages or playing games with puzzles or blocks. Doing so will help you learn new words and hone your linguistic skills.
Psychometric theories describe IQ test performance through factor analytic procedures (Deary, 2001; Sternberg, 2006). These approaches usually account for common variance among scores on different IQ tests to arrive at the so-called g-factor–which measures an individual’s general intelligence.
2. Know the types of questions you will be asked
IQ tests measure a person’s cognitive abilities, such as their capacity for processing information quickly and understanding what is said. They also test memory, problem-solving abilities, and spatial visualization abilities.
However, IQ tests aren’t the only way to judge intelligence or success in life. Other factors like creativity, emotional intelligence and critical thinking also have an impact on how successful you will be.
IQ tests are an invaluable way to judge your capacity for problem-solving and learning new things, according to Scott Barry Kaufman, a psychologist at the University of Pennsylvania. But they don’t tell the full picture about your capabilities, he adds.
3. Know your strengths and weaknesses
Identification of your strengths and weaknesses is a necessary step in developing cognitive ability. Doing so will allow you to narrow down the field when selecting a career, as well as provide you with a deeper insight into yourself.
Start by making a list of both your natural and learned strengths and weaknesses. Then, put yourself in situations that allow you to utilize those assets.
Ask colleagues, coaches, teachers or friends for their feedback on these lists. Especially important is selecting someone whom you trust and who knows you well.
4. Practice on mock tests
A mock test is a type of practice exam that follows the same format as the real one, with questions, an assigned difficulty level, and time limits. It provides valuable information for test takers.
These tests can be an invaluable aid in your IQ test preparation. They help you become familiar with the format of the exam and hone your problem-solving abilities.
Mock tests also identify learning gaps and make it evident which areas require further attention.
Mock tests can help you prepare for your final exams by relieving some of the pressure associated with taking the real thing. They may also serve as motivation to start revising early.
5. Take care of your practical preparations
When prepping for an IQ test, it’s essential to do your practical preparations. Doing this will guarantee a comprehensive comprehension of the subject matter and enable you to retain theory long-term.
It is beneficial to take some time off from studying to clear your mind. Exercise lightly or spend quality time with friends.
When you have a new experience, your brain wakes up and begins to take in new stimuli. This allows the brain to create new connections within its network.
Scientists have observed that engaging in novel mental activities, like playing Tetris, can improve cognitive ability. This is because it strengthens working memory–the brain’s capacity for storing information and performing tasks quickly and efficiently.
